Michael George
Licensed Massage Therapist
Fitness Coach
Mixed Martial Arts Coach
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SERVICES
BODY BUILDING
BODY BUILDING
Change your body composition by losing fat
and gaining muscle to achieve your dream physique. Get stronger, improve muscle density while maintaining a healthy body fat percentage by lifting weights and doing strategic cardio.
NUTRITION
NUTRITION
Transform your body online using science-based nutrition designed to boost metabolism, decrease fat mass, and increase muscle mass. No starvation, crash, or fad diets here. Only sustainable nutrition no matter the goal!
ATHLETIC PERFORMANCE
ATHLETIC PERFORMANCE
Improve mental and physical conditioning for sports performance. Increase strength, speed, precision, and explosiveness, by using weights, bodyweight, resistance bands, and training geared towards improving athleticism.
WORKOUT PROGRAMS
WORKOUT PROGRAMS
Online custom workout plans are designed to help you achieve your health and fitness goals whether it is leaning out, gaining muscle, or improving athletic performance.
MASSAGE THERAPY
We have two professional licensed massage therapist to choose from. Michael George and Brittany Culp are both ready to help you relax and get your body feeling its best with WeSwedish, or Deep Tissue, Cupping, Scraping, and Hot Stones
MIXED MARTIAL ARTS
MIXED MARTIAL ARTS
Learn from a variety of arts including Muay Thai, Wrestling, Submission, or just your standard everyday self-defense. Learn to strike with proper form, effective defense to avoid damage, or take it to the ground and end the fight with a submission.
CONDITIONING
CONDITIONING
Train with the purpose to improve cardiovascular fitness, muscular endurance, or just to be generally prepared for a flight of stairs, running, swimming, fighting, and more all in the same day!
WORKOUTS
WORKOUTS
Try this free Full Body workout on us!
CHEST WORKOUT
CHEST WORKOUT
Barbell Bench Press • 4 sets of 8 reps
SHOULDER WORKOUT
SHOULDER WORKOUT
Seated Dumbbell • 4 sets of 10 reps​
BICEPS WORKOUT
BICEPS WORKOUT
Barbell Bicep CurlS • 3 sets of 10 reps
BACK WORKOUT
BACK WORKOUT
Lat-pulldowns • 4 sets of 10 reps
LEGS WORKOUT
LEGS WORKOUT
Leg Extensions • 4 sets of 10 reps
TRICEP WORKOUT
TRICEP WORKOUT
Rope Pushdowns • 3 sets of 15 reps
