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SERVICES

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BODY BUILDING

Change your body composition by losing fat

and gaining muscle to achieve your dream physique. Get stronger, improve muscle density while maintaining a healthy body fat percentage by lifting weights and doing strategic cardio. 

NUTRITION

Transform your body online using science-based nutrition designed to boost metabolism, decrease fat mass, and increase muscle mass. No starvation, crash, or fad diets here. Only sustainable nutrition no matter the goal! 

ATHLETIC PERFORMANCE

Improve mental and physical conditioning for sports performance. Increase strength, speed,  precision, and explosiveness,  by using weights, bodyweight, resistance bands, and training geared towards improving athleticism. 

WORKOUT PROGRAMS

Online custom workout plans are designed to help you achieve your health and fitness goals whether it is leaning out, gaining muscle, or improving athletic performance. 

MASSAGE THERAPY

We have two professional licensed massage therapist to choose from. Michael George and Brittany Culp are both ready to help you relax and get your body feeling its best with WeSwedish, or Deep Tissue, Cupping, Scraping, and Hot Stones

MIXED MARTIAL ARTS

Learn from a variety of arts including Muay Thai, Wrestling, Submission, or just your standard everyday self-defense. Learn to strike with proper form, effective defense to avoid damage, or take it to the ground and end the fight with a submission. 

CONDITIONING

Train with the purpose to improve cardiovascular fitness, muscular endurance,  or just to be generally prepared for a flight of stairs, running, swimming, fighting, and more all in the same day!

WORKOUTS

Try this free Full Body workout on us! 

CHEST WORKOUT

Barbell Bench Press • 4 sets of 8 reps


SHOULDER WORKOUT

Seated Dumbbell  • 4 sets of 10 reps​


BICEPS WORKOUT

Barbell Bicep CurlS • 3 sets of 10 reps


BACK WORKOUT 

Lat-pulldowns • 4 sets of 10 reps


LEGS WORKOUT

Leg Extensions • 4 sets of 10 reps


TRICEP WORKOUT

Rope  Pushdowns • 3 sets of 15 reps


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TO FILL OUT A NEW CLIENT FORM, CLICK BELOW


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